At Cardiovascular Diagnostic Center, Dr. Virginia Gonzales helps patients take control of their heart health after heart attacks in West Monroe, and Winnsboro, LA. If you're worried about a heart attack or if you've had a heart attack, you're wondering what you can do to prevent one. Keep reading about heart attacks, and come see us to improve your heart health.

Heart attacks

Heart attacks can be fatal or cause permanent damage, and even more minor cases are always alarming and scary. A heart attack happens when a blood clot forms at the site of plaque in a coronary artery. This cuts off blood supply to that part of the heart, and if the supply is not restored quickly the heart starts to die from lack of oxygen. Symptoms of a heart attack can vary, but most patients report a combination of:

• Tightness in the chest
• Pain in other areas like the arms, back, or stomach
• Shortness of breath
• Sweating
• Nausea

Preventing a heart attack

If you have had a heart attack in West Monroe, and Winnsboro, LA, your doctor's most important recommendations will be maintaining a healthy weight and exercising regularly. It's important to find exercises you enjoy so that you follow through, and eat a variety of healthy foods so your body gets the nutrients it needs.

Your doctor will always recommend quitting smoking to prevent heart attacks, cancer, and other complications. Most people can't quit on their own or on their first try, so don't get discouraged. Commit to making a long-term change, even if you slip up! Managing your blood pressure and cholesterol can also improve your heart health. Talk to your doctor about healthy numbers and how often to check in with an appointment.

A heart attack is always scary, but with healthy choices, you can lessen your chances of having another attack. Cardiovascular Diagnostic Center is here to help monitor your heart and improve your overall health. If you've had a heart attack in West Monroe, and Winnsboro, LA, Dr. Gonzales can help you manage your health to prevent more attacks. Contact us for an appointment at (318) 338-3540.