Heart disease is the number one cause of death in the U.S., and it can result in disability. There are numerous risk factors for heart disease. Some of these can be controlled, whereas others are out of your hands. Dr. Virginia Gonzalez, a Winnsboro and West Monroe, LA, cardiologist at the Cardiovascular Diagnostic Center can help you with any of your heart-related problems, including prevention and treatment.

Tips for Preventing Heart Disease

There are many things you can do to reduce your overall chances of getting heart disease in your life.

Avoid Smoking

Smoking is generally just bad for your overall health, but it significantly increases your chance of developing heart disease. The chemicals found in tobacco cause damage to your blood vessels and heart. Therefore, if you are not currently a smoker, don’t become one. If you do smoke, you can reduce your chance of heart disease by quitting. If you need help quitting, speak to your Winnsboro and West Monroe, LA, cardiologist. 

Get Your Body Moving

You can reduce your risk of heart disease by getting and staying active. Physical activity will help to keep your weight under control and minimize the chance of developing a variety of other health-related conditions that place considerable stress on the heart, including diabetes, high cholesterol, and hypertension. Don’t worry if you haven’t been active in some time; simply work your way up to the recommended 150 minutes per week of moderate-strength physical activity. 

Eat a Diet Good for the Heart

The right diet can not only reduce your risk of developing heart disease, but it can also reduce the chance of developing other conditions, such as diabetes, high cholesterol, and high blood pressure. Ideally, a heart-healthy diet should include fruits and vegetables, whole grains, lean meats and fish, beans, low- or fat-free dairy products, and healthy fats. The DASH diet is a good place to start. 

Want to Learn More About Preventing Heart Disease?

Call the Cardiovascular Diagnostic Center at (318) 338-3540 to schedule an appointment with Dr. Gonzalez, your Winnsboro and West Monroe, LA, cardiologist.